Adductor Stretch -  Lying

• While lying, bend your knees drawing your ankles up as close to your buttocks as possible
  
• Put the soles of your feet together while lowering your knees outward to stretch the inside of your thighs
  
• Let your legs relax to the floor
  
• You should heel the stretch in the inside of your thighs
  
• Place your hands on your knees to accentuate the stretch
  
• Hold the position