RAPID ACCESS CLINIC LOW BACK PAIN
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Adductor Stretch - Seated

  • While seated, bend your knees drawing your ankles up as close to your buttocks as possible
  • Put the soles of your feet together while lowering your knees outward to stretch the inside of your thighs
  • Hold your ankles while applying downward pressure with your elbows to the inside of the knees
  • Hold the position
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  • Home
  • About Virtual Care
    • For Patients
    • For Providers
  • Exercise Videos
  • Patients
    • What to Expect
    • Virtual Care
    • Exercise Videos
    • Tips for Your Low Back
    • FAQ
  • Refer to RAC LBP
    • Patient Materials
    • Program Newsletter
    • FAQ
  • RAC Clinicians
    • Practice Leader Resources
    • Advanced Practice Provider Resources
    • PL & APP Training Summary
    • Ancillary Clinician Guidance
    • Cases
  • Central Intake
    • Central Intake Resources
    • CI Downtime Procedures
  • Contact Us