RAPID ACCESS CLINIC LOW BACK PAIN
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Backward Lunges

  • Stand with your feet together
  • With one foot, take a large stride back and bend both knees to 90 degrees
  • Do not bend at the waist
  • Using both legs equally, return to your starting position
  • Alternate and step back using the other leg, or you can perform all the repetitions on one side and then switch
  • Complete the necessary repetitions as prescribed by your clinician
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  • Home
  • About Virtual Care
    • For Patients
    • For Providers
  • Exercise Videos
  • Patients
    • What to Expect
    • Virtual Care
    • Exercise Videos
    • Tips for Your Low Back
    • FAQ
  • Refer to RAC LBP
    • Patient Materials
    • Program Newsletter
    • FAQ
  • RAC Clinicians
    • Practice Leader Resources
    • Advanced Practice Provider Resources
    • PL & APP Training Summary
    • Ancillary Clinician Guidance
    • Cases
  • Central Intake
    • Central Intake Resources
    • CI Downtime Procedures
  • Contact Us