RAPID ACCESS CLINIC LOW BACK PAIN
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Bridging

  • Lie on your back with your knees bent and feet flat on the floor
  • Place your feet hip-width apart and gently contract your abdominal muscles to flatten your low back into the floor
  • Keep your abdominals contracted and lift your hips up off the floor
  • Press your heels into the floor for added stability
  • Avoid pushing your hips too high, which can cause arching in your low back
  • Keeping your abdominals tight helps prevent excessive arching in the low back
  • Slowly lower yourself back to your starting position
  • Complete the necessary repetitions as prescribed by your clinician
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  • Home
  • About Virtual Care
    • For Patients
    • For Providers
  • Exercise Videos
  • Patients
    • What to Expect
    • Virtual Care
    • Exercise Videos
    • Tips for Your Low Back
    • FAQ
  • Refer to RAC LBP
    • Patient Materials
    • Program Newsletter
    • FAQ
  • RAC Clinicians
    • Practice Leader Resources
    • Advanced Practice Provider Resources
    • PL & APP Training Summary
    • Ancillary Clinician Guidance
    • Cases
  • Central Intake
    • Central Intake Resources
    • CI Downtime Procedures
  • Contact Us