Dead Bug

• Lie on your back with your knees bent and your feet flat on the floor
• Tighten your core and raise your bent legs so your knees are over your hips bringing both arms up halfway overhead
• Move one arm up while straightening out the opposite leg, not letting it touch the floor
• Keep your core tight as you come back to the starting position
• Alternate sides
• Complete the necessary repetitions as prescribed by your clinician