Figure 4 Stretch

• Lie on your back with knees bent, feet flat and in line with your hips
  
• Bring either ankle to the opposite knee forming a figure four (i.e. cross your legs)
  
• Reach through your bent knee and grasp the back of the leg still on the ground and pull it towards your chest
  
• You should feel the stretch in your buttocks
  
• Keep your head and neck are relaxed
  
• Hold the position
  
• Repeat for both sides