RAPID ACCESS CLINIC LOW BACK PAIN
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Figure 4 Stretch

  • Lie on your back with knees bent, feet flat and in line with your hips
  • Bring either ankle to the opposite knee forming a figure four (i.e. cross your legs)
  • Reach through your bent knee and grasp the back of the leg still on the ground and pull it towards your chest
  • You should feel the stretch in your buttocks
  • Keep your head and neck are relaxed
  • Hold the position
  • Repeat for both sides 
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  • Home
  • About Virtual Care
    • For Patients
    • For Providers
  • Exercise Videos
  • Patients
    • What to Expect
    • Virtual Care
    • Exercise Videos
    • Tips for Your Low Back
    • FAQ
  • Refer to RAC LBP
    • Patient Materials
    • Program Newsletter
    • FAQ
  • RAC Clinicians
    • Practice Leader Resources
    • Advanced Practice Provider Resources
    • PL & APP Training Summary
    • Ancillary Clinician Guidance
    • Cases
  • Central Intake
    • Central Intake Resources
    • CI Downtime Procedures
  • Contact Us