Hip Flexor Stretch

• Kneel on one knee
• Make sure that both knees are at a 90 degree angle
• Keep your legs parallel to each other and place your hands on the knee in front, let your hips sink forward to the floor, keeping your upper body straight
• Do not bend at the waist
• You should feel the stretch in the front of your hip/thigh
• Hold the position
• Repeat for both sides