Modified Side Plank

• Lie on either side on your forearm with your knees bent
  
• Tighten your core which is the area around your abs/hips
  
• Push off the floor, raising up onto your knees and forearm until your body is exactly in a straight line
  
• Keep you core tight to prevent sagging
  
• Hold the position for the suggested time
  
• Complete the necessary repetitions as prescribed by your clinician