RAPID ACCESS CLINIC LOW BACK PAIN
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Plank with Hip Extension

  • Lie face down on a mat or floor resting on your forearms. Your elbows should be at 90 degrees
  • Tighten your core which is the area around your abs/hips
  • Push off the floor, raising up onto your toes and resting on your elbows
  • Keep your core tight to prevent your buttocks from sticking up in the air or your back sagging
  • Raise one leg and hold the position for the suggested time
  • Repeat for both sides
  • Complete the necessary repetitions as prescribed by your clinician
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  • Home
  • About Virtual Care
    • For Patients
    • For Providers
  • Exercise Videos
  • Patients
    • What to Expect
    • Virtual Care
    • Exercise Videos
    • Tips for Your Low Back
    • FAQ
  • Refer to RAC LBP
    • Patient Materials
    • Program Newsletter
    • FAQ
  • RAC Clinicians
    • Practice Leader Resources
    • Advanced Practice Provider Resources
    • PL & APP Training Summary
    • Ancillary Clinician Guidance
    • Cases
  • Central Intake
    • Central Intake Resources
    • CI Downtime Procedures
  • Contact Us