Plank with Hip Extension

• Lie face down on a mat or floor resting on your forearms. Your elbows should be at 90 degrees
• Tighten your core which is the area around your abs/hips
• Push off the floor, raising up onto your toes and resting on your elbows
• Keep your core tight to prevent your buttocks from sticking up in the air or your back sagging
• Raise one leg and hold the position for the suggested time
• Repeat for both sides
• Complete the necessary repetitions as prescribed by your clinician