Single Leg Squats

• Lift your right foot off the ground slightly, moving the left foot closer to the middle to get your balance
  
• Contract the muscles of your left leg
  
• While keeping your right leg lifted, lower down into a squat (only as low as you can manage)
  
• You can rest your hands against the wall for added stability
  
• Push back to the start and repeat all the repetitions on your left leg before switching sides
  
• Complete the necessary repetitions as prescribed by your clinician