RAPID ACCESS CLINIC LOW BACK PAIN
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Single Leg Squats

  • Lift your right foot off the ground slightly, moving the left foot closer to the middle to get your balance
  • Contract the muscles of your left leg
  • While keeping your right leg lifted, lower down into a squat (only as low as you can manage)
  • You can rest your hands against the wall for added stability
  • Push back to the start and repeat all the repetitions on your left leg before switching sides
  • Complete the necessary repetitions as prescribed by your clinician
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  • Home
  • About Virtual Care
    • For Patients
    • For Providers
  • Exercise Videos
  • Patients
    • What to Expect
    • Virtual Care
    • Exercise Videos
    • Tips for Your Low Back
    • FAQ
  • Refer to RAC LBP
    • Patient Materials
    • Program Newsletter
    • FAQ
  • RAC Clinicians
    • Practice Leader Resources
    • Advanced Practice Provider Resources
    • PL & APP Training Summary
    • Ancillary Clinician Guidance
    • Cases
  • Central Intake
    • Central Intake Resources
    • CI Downtime Procedures
  • Contact Us