Squats
- Place your feet slightly wider than shoulder width apart
- Swing your arms up to shoulder height for counterbalance
- With your back, shoulders, and core tight, push your bottom out and begin your descent
- Sit back with your hips until you touch the chair
- Keeping your weight on your heels push yourself upward leading with your head
- Continue upward, maintaining tightness head to toe
- Complete the necessary repetitions as prescribed by your clinician