Supine Twist - Advanced

• Lie on your back with your arms out to the side, one knee bent, and the other straight
  
• Bring the flexed knee across your body towards the floor, keeping your shoulder-blades down
  
• You should feel the stretch in your low back and buttock
  
• Place your hand on your knee to accentuate the stretch
  
• Relax your leg to the floor
  
• Hold the position
  
• Repeat for both sides