RAPID ACCESS CLINIC LOW BACK PAIN
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Supine Twist - Beginner

  • Lie on your back with your knees bent, feet flat and arms out to your side
  • Keeping your ankles together drop your knees to the right or left towards the floor, keeping your shoulder-blades down
  • You should feel the stretch in your low back and buttocks
  • Relax your legs to the floor
  • Hold the position
  • Repeat for both sides
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  • Home
  • About Virtual Care
    • For Patients
    • For Providers
  • Exercise Videos
  • Patients
    • What to Expect
    • Virtual Care
    • Exercise Videos
    • Tips for Your Low Back
    • FAQ
  • Refer to RAC LBP
    • Patient Materials
    • Program Newsletter
    • FAQ
  • RAC Clinicians
    • Practice Leader Resources
    • Advanced Practice Provider Resources
    • PL & APP Training Summary
    • Ancillary Clinician Guidance
    • Cases
  • Central Intake
    • Central Intake Resources
    • CI Downtime Procedures
  • Contact Us