RAPID ACCESS CLINIC LOW BACK PAIN
  • Home
  • About Virtual Care
    • For Patients
    • For Providers
  • Exercise Videos
  • Patients
    • What to Expect
    • Virtual Care
    • Exercise Videos
    • Tips for Your Low Back
    • FAQ
  • Refer to RAC LBP
    • Patient Materials
    • Program Newsletter
    • FAQ
  • RAC Clinicians
    • Practice Leader Resources
    • Advanced Practice Provider Resources
    • PL & APP Training Summary
    • Ancillary Clinician Guidance
    • Cases
  • Central Intake
    • Central Intake Resources
    • CI Downtime Procedures
  • Contact Us

Wall Banger

  • Stand with your feet parallel to a wall about 6 to 12 inches away
  • Ensure that your feet are shoulder width apart 
  • Swing your arms up to shoulder height for counterbalance
  • Bend your knees to a squat position like you are going to sit down
  • Push your inside hip towards the wall while keeping your knees bent at the same angle
  • Try to bump the wall and then return to the starting position
  • Repeat for both sides
  • Complete the necessary repetitions as prescribed by your clinician
 © 2015 - 2019 University Health Network. All Rights Reserved.  Disclaimer
Privacy and Security 
  • Home
  • About Virtual Care
    • For Patients
    • For Providers
  • Exercise Videos
  • Patients
    • What to Expect
    • Virtual Care
    • Exercise Videos
    • Tips for Your Low Back
    • FAQ
  • Refer to RAC LBP
    • Patient Materials
    • Program Newsletter
    • FAQ
  • RAC Clinicians
    • Practice Leader Resources
    • Advanced Practice Provider Resources
    • PL & APP Training Summary
    • Ancillary Clinician Guidance
    • Cases
  • Central Intake
    • Central Intake Resources
    • CI Downtime Procedures
  • Contact Us